Chris Mackinnon 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 188 |
December 17, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 26 | 111 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 101 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 107 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 116 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 115 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.