Chris Mackinnon 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 182 |
December 18, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | 110 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 101 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 104 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 112 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 124 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.