Chris Mackinnon 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
81
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 186 |
December 19, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 26 | 81 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 77 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 73 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 101 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 74 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 83 |
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Workout Graph
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