Chris Mackinnon 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
56
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 179 |
December 20, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 25 | 56 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 51 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 53 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 58 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 62 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 59 |
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Workout Graph
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