Chris Mackinnon 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 187 |
December 21, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 26 | 109 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 100 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 102 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 113 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 116 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 117 |
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Workout Graph
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