Chris Mackinnon 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 185 |
December 22, 2023 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 26 | 106 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 101 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 98 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 102 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 118 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 111 |
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Workout Graph
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