Chris Mackinnon 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
82
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 187 |
December 25, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 199 | 25 | 82 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 27 | 74 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 25 | 74 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 25 | 107 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 25 | 79 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 26 | 80 |
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Workout Graph
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