Chris Mackinnon 15:00 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
53
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 181 |
January 04, 2024 04:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 196 | 26 | 53 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 26 | 49 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 25 | 53 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 25 | 52 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 26 | 54 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 28 | 57 |
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Workout Graph
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