Chris Mackinnon 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
55
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 227 |
January 05, 2024 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 179 | 25 | 55 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 25 | 58 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 25 | 60 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 25 | 52 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 25 | 54 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 55 |
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Workout Graph
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