Chris Mackinnon 15:00 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
182
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 183 |
February 11, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 26 | 108 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 108 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 114 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | 116 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 109 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 94 |
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Workout Graph
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