Chris Mackinnon 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
61
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 179 |
February 13, 2024 04:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 26 | 61 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 58 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 55 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 73 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 63 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.