Chris Mackinnon 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 165 |
February 14, 2024 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 26 | 125 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 124 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 119 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 116 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 129 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 139 |
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Workout Graph
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