Chris Mackinnon 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 162 |
February 16, 2024 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 27 | 87 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 83 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 94 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 87 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 85 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 86 |
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Workout Graph
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