Chris Mackinnon 15:00 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 191 |
February 18, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 29 | 130 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 100 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 115 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 139 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 149 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 149 |
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Workout Graph
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