Paweł Bartosiak 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
306
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 98 |
April 13, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 306 | 22 | 159 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 24 | 150 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 23 | 158 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 | 159 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 23 | 160 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 23 | 157 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 23 | 156 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 23 | 159 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 22 | 163 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 22 | 163 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 23 | 170 |
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Workout Graph
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