Paweł Bartosiak 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 100 |
September 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 25 | 142 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 128 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 138 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 141 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 149 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 157 |
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Workout Graph
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