Paweł Bartosiak 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 102 |
September 17, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 280 | 23 | 128 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 25 | 119 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 25 | 129 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 23 | 126 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 24 | 132 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.