Paweł Bartosiak 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 95 |
October 10, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 281 | 24 | 119 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 25 | 113 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 | 122 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 25 | 122 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 24 | 119 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 24 | 123 |
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Workout Graph
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