Paweł Bartosiak 45:36 row
10,301
Meters
45:36.1
Time
2:12.8
Pace
613
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
October 18, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.1 | 10,301 | 2:12.8 | 149 | 814 | 613 | 25 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 140 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 152 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 147 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 158 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 150 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 157 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 151 |
| 45:36.1 | 123 | 2:26.7 | 111 | 681 | 6 | 20 | 143 |
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Workout Graph
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