Paweł Bartosiak 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
182
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 131 |
October 22, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 182 | 25 | 147 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 25 | 136 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 35 | 25 | 141 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 36 | 25 | 147 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 37 | 26 | 153 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 38 | 26 | 158 |
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Workout Graph
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