Paweł Bartosiak 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
177
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 112 |
October 25, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 24 | 146 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 24 | 138 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 24 | 143 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 24 | 149 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 24 | 149 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 24 | 154 |
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Workout Graph
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