Paweł Bartosiak 3000m row
3,000
Meters
12:56.6
Time
2:09.4
Pace
182
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 149 |
November 01, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 22 | 145 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 22 | 139 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 22 | 143 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 22 | 146 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 22 | 148 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 22 | 152 |
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Workout Graph
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