Paweł Bartosiak 3000m row
3,000
Meters
13:30.6
Time
2:15.1
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 116 |
November 11, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 23 | 130 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 23 | 121 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 23 | 131 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 23 | 130 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 23 | 135 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 23 | 135 |
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Workout Graph
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