Paweł Bartosiak 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 92 |
February 05, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 20 | 144 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 21 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 20 | 139 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 144 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 20 | 148 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 21 | 162 |
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Workout Graph
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