Avril Acres v2:00/1:00r...8 row
3,207
Meters
16:00.0
Time
2:29.6
Pace
172
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 116 |
January 02, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,207 | 2:29.6 | 104 | 645 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 32 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | |
| r: 1:00 | 47 | |||||
| r398 |
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Workout Graph
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