Avril Acres v3:00/2:00r...4 row
2,398
Meters
12:00.0
Time
2:30.1
Pace
131
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 116 |
January 03, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 28 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | |
| r: 2:00 | 85 | |||||
| r351 |
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Workout Graph
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