Avril Acres 2x2000m/4:00r row
4,000m
Meters
24:55.0
Time
3:06.8
Pace
200
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 32:55.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 107 |
February 26, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 4,000m | 3:06.8 | 54 | 484 | 27 | |
| 12:16.7 | 2,000m | 3:04.1 | 56 | 492 | 27 | |
| 12:38.3 | 2,000m | 3:09.5 | 51 | 476 | 26 | |
| r948m |
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Workout Graph
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