Avril Acres 5x3:00/2:00r row
2,663m
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
129
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 122 |
March 01, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663m | 2:48.9 | 73 | 549 | 29 | 129 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 31 | 136 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 29 | 123 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | 125 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 132 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 28 | 130 |
| r886m |
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Workout Graph
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