Avril Acres 4x750m/1:00r row
3,000m
Meters
17:09.5
Time
2:51.5
Pace
153
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 21:09.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 111 |
March 03, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 3,000m | 2:51.5 | 69 | 538 | 30 | |
| 4:16.0 | 750m | 2:50.6 | 70 | 542 | 31 | |
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 29 | |
| 4:19.5 | 750m | 2:53.0 | 68 | 532 | 29 | |
| 4:28.8 | 750m | 2:59.2 | 61 | 509 | 29 | |
| r370m |
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