Avril Acres 2x10:00/4:00r row
3,563m
Meters
20:00.0
Time
2:48.3
Pace
183
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 05, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 28 | |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 27 | |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 29 | |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.