Avril Acres 20x0:20/0:40r row
1,324m
Meters
6:40.0
Time
2:31.0
Pace
61
Calories
121
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 09, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,324m | 2:31.0 | 102 | 649 | 38 | 121 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 110 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 124 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 122 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 39 | 122 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 119 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 125 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 39 | 125 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 122 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | 125 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | 124 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 124 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 123 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | 122 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | 120 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 118 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 121 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | 119 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 121 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 120 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 121 |
| r1,943m |
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Workout Graph
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