Avril Acres 3x750m/1:00r row
2,250m
Meters
11:52.1
Time
2:38.2
Pace
118
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 14:52.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 116 |
March 12, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,250m | 2:38.2 | 88 | 603 | 30 | |
| 4:00.5 | 750m | 2:40.3 | 85 | 592 | 30 | |
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 31 | |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 30 | |
| r405m |
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Workout Graph
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