Avril Acres v2:00/2:00r...5 row
2,828m
Meters
14:00.0
Time
2:28.5
Pace
153
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 115 |
March 13, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,828m | 2:28.5 | 107 | 667 | 30 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 30 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 247m | |||||
| r1,342m |
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Workout Graph
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