Avril Acres 5x750m/1:00r row
3,750m
Meters
19:09.7
Time
2:33.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 24:09.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 15, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 3,750m | 2:33.2 | 97 | 634 | 28 | 135 |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 30 | 135 |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 28 | 129 |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 29 | 138 |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 28 | 136 |
| 3:59.9 | 750m | 2:39.9 | 86 | 594 | 27 | 135 |
| r619m |
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Workout Graph
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