Avril Acres 6x500m/1:00r row
3,000m
Meters
15:00.6
Time
2:30.1
Pace
161
Calories
135
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 21:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 114 |
April 10, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 28 | 135 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 | 130 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 124 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 133 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | 144 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | 131 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 148 |
| r710m |
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Workout Graph
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