Avril Acres 4x4:00/2:00r row
3,129m
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 119 |
April 27, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 27 | 128 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 120 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 120 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | 129 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 141 |
| r1,128m |
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Workout Graph
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