Avril Acres 4x3:00/2:00r row
2,428m
Meters
12:00.0
Time
2:28.2
Pace
132
Calories
136
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 119 |
April 29, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 27 | 136 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 119 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 140 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 144 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 142 |
| r1,082m |
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Workout Graph
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