Avril Acres 6x3:00/3:00r row
3,593m
Meters
18:00.0
Time
2:30.2
Pace
193
Calories
131
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 115 |
May 30, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,593m | 2:30.2 | 103 | 654 | 27 | 131 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 120 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 121 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | 120 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 136 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | 139 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 148 |
| r2,076m |
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Workout Graph
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