Avril Acres 2x20:00/5:00r row
7,444m
Meters
40:00.0
Time
2:41.2
Pace
390
Calories
130
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 50:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 100 |
June 24, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,444m | 2:41.2 | 84 | 587 | 28 | 130 |
| 20:00.0 | 3,710m | 2:41.7 | 83 | 584 | 27 | 124 |
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 28 | 136 |
| r993m |
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Workout Graph
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