Avril Acres 10x500m/2:00r row
5,000m
Meters
25:31.6
Time
2:33.1
Pace
265
Calories
134
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 45:31.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 104 |
June 27, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000m | 2:33.1 | 97 | 635 | 27 | 134 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 118 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 | 129 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | 133 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | 132 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 137 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 138 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 139 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | 134 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 139 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 138 |
| r2,127m |
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Workout Graph
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