Avril Acres 5000m row
5,000m
Meters
29:44.6
Time
2:58.4
Pace
254
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 116 |
June 28, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.6 | 5,000m | 2:58.4 | 62 | 511 | 24 | 112 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 22 | 112 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 24 | 112 |
| 5:28.6 | 3,000m | 2:44.3 | 79 | 571 | 26 | 117 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 24 | 114 |
| 7:02.7 | 5,000m | 3:31.3 | 37 | 427 | 23 | 105 |
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Workout Graph
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