Avril Acres 5000m row
5,000
Meters
29:44.6
Time
2:58.4
Pace
254
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 116 |
June 28, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 5,000 | 2:58.4 | 62 | 512 | 254 | 24 | 112 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 22 | 112 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 543 | 51 | 24 | 112 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 569 | 52 | 26 | 117 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 496 | 50 | 24 | 114 |
| 7:02.7 | 5,000 | 3:31.3 | 37 | 425 | 50 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.