Avril Acres 10x20c/0:20r row
3,608
Meters
17:54.7
Time
2:28.9
Pace
200
Calories
138
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:14.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 30, 2022 17:23:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 3,608 | 2:28.9 | 106 | 669 | 27 | 138 |
| 1:43.8 | 356 | 2:25.7 | 113 | 693 | 27 | 125 |
| 1:46.7 | 360 | 2:28.1 | 108 | 674 | 27 | 131 |
| 1:42.1 | 354 | 2:24.2 | 117 | 705 | 27 | 140 |
| 1:42.5 | 355 | 2:24.3 | 116 | 702 | 27 | 141 |
| 1:44.3 | 357 | 2:26.0 | 112 | 690 | 28 | 143 |
| 1:54.5 | 370 | 2:34.7 | 94 | 628 | 27 | 135 |
| 1:46.5 | 360 | 2:27.9 | 108 | 676 | 28 | 143 |
| 1:51.6 | 365 | 2:32.8 | 98 | 645 | 27 | 141 |
| 1:56.1 | 372 | 2:36.0 | 92 | 620 | 26 | 137 |
| 1:46.7 | 359 | 2:28.6 | 107 | 674 | 26 | 147 |
| r439 |
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Workout Graph
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