Avril Acres 10x20c/0:20r row
3,608m
Meters
17:54.7
Time
2:28.9
Pace
200
Calories
138
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,047m |
| Overall Time | 21:14.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 30, 2022 17:23:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 3,608m | 2:28.9 | 106 | 664 | 27 | 138 |
| 1:43.8 | 356m | 2:25.7 | 113 | 688 | 27 | 125 |
| 1:46.7 | 360m | 2:28.1 | 108 | 670 | 27 | 131 |
| 1:42.1 | 354m | 2:24.2 | 117 | 701 | 27 | 140 |
| 1:42.5 | 355m | 2:24.3 | 116 | 700 | 27 | 141 |
| 1:44.3 | 357m | 2:26.0 | 112 | 686 | 28 | 143 |
| 1:54.5 | 370m | 2:34.7 | 94 | 625 | 27 | 135 |
| 1:46.5 | 360m | 2:27.9 | 108 | 672 | 28 | 143 |
| 1:51.6 | 365m | 2:32.8 | 98 | 637 | 27 | 141 |
| 1:56.1 | 372m | 2:36.0 | 92 | 616 | 26 | 137 |
| 1:46.7 | 359m | 2:28.6 | 107 | 667 | 26 | 147 |
| r439m |
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Workout Graph
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