Avril Acres v1:00/2:00r...5 row
2,675m
Meters
13:00.0
Time
2:25.7
Pace
147
Calories
136
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 119 |
August 01, 2022 16:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,675m | 2:25.7 | 113 | 688 | 27 | 136 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 123 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 139 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 141 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 148 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 133 | |
| r: 2:00 | 203m | ||||||
| r1,094m |
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Workout Graph
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