Avril Acres v8:00/3:00r...4 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
145
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 02, 2022 11:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 26 | 145 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 27 | 139 | |
| r: 3:00 | 346m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 146 | |
| r: 3:00 | 291m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 148 | |
| r: 3:00 | 252m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 148 | |
| r: 3:00 | 244m | ||||||
| r1,133m |
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Workout Graph
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