Avril Acres v3:00/2:00r...6 row
3,705m
Meters
18:00.0
Time
2:25.7
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 118 |
August 03, 2022 16:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 26 | 144 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 131 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 139 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 141 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 147 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 151 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 155 | |
| r: 2:00 | 170m | ||||||
| r1,070m |
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Workout Graph
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