Avril Acres v2000m/3:00r...4 row
5,000m
Meters
24:31.8
Time
2:27.1
Pace
276
Calories
144
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 36:31.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 160 |
August 04, 2022 17:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 25 | 144 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 26 | 140 | |
| r: 3:00 | 264m | ||||||
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 25 | 146 | |
| r: 3:00 | 221m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 144 | |
| r: 3:00 | 210m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 148 | |
| r: 3:00 | 220m | ||||||
| r915m |
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Workout Graph
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