Avril Acres v1500m/2:00r...4 row
6,000m
Meters
30:43.5
Time
2:33.6
Pace
322
Calories
133
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 38:43.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 121 |
August 05, 2022 17:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.5 | 6,000m | 2:33.6 | 97 | 632 | 26 | 133 | |
| 7:58.0 | 1,500m | 2:39.3 | 87 | 597 | 25 | 117 | |
| r: 2:00 | 201m | ||||||
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 26 | 133 | |
| r: 2:00 | 190m | ||||||
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 27 | 140 | |
| r: 2:00 | 167m | ||||||
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 28 | 145 | |
| r: 2:00 | 147m | ||||||
| r705m |
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Workout Graph
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