Avril Acres v1000m/1:00r...5 row
5,000m
Meters
25:38.9
Time
2:33.8
Pace
266
Calories
129
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:38.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 122 |
August 06, 2022 17:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 27 | 129 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 120 | |
| r: 1:00 | 97m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 26 | 123 | |
| r: 1:00 | 91m | ||||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 27 | 130 | |
| r: 1:00 | 71m | ||||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 28 | 131 | |
| r: 1:00 | 84m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 141 | |
| r: 1:00 | 96m | ||||||
| r439m |
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Workout Graph
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