Avril Acres v1500m/2:00r...4 row
6,000m
Meters
30:30.4
Time
2:32.5
Pace
325
Calories
137
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 38:30.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 122 |
September 01, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.4 | 6,000m | 2:32.5 | 99 | 639 | 26 | 137 | |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 25 | 124 | |
| r: 2:00 | 192m | ||||||
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 26 | 131 | |
| r: 2:00 | 176m | ||||||
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 27 | 138 | |
| r: 2:00 | 177m | ||||||
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 28 | 155 | |
| r: 2:00 | 161m | ||||||
| r706m |
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Workout Graph
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