Avril Acres v50c/2:00r...5 row
2,621m
Meters
12:28.0
Time
2:22.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:28.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 147 |
September 02, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 2,621m | 2:22.6 | 120 | 714 | 27 | 139 | |
| 4:08.0 | 873m | 2:22.0 | 122 | 720 | 28 | 143 | |
| r: 2:00 | 237m | ||||||
| 3:22.4 | 705m | 2:23.5 | 118 | 707 | 27 | 140 | |
| r: 2:00 | 185m | ||||||
| 2:31.7 | 528m | 2:23.6 | 118 | 706 | 27 | 143 | |
| r: 2:00 | 173m | ||||||
| 1:41.8 | 352m | 2:24.6 | 116 | 698 | 27 | 139 | |
| r: 2:00 | 147m | ||||||
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 29 | 131 | |
| r: 2:00 | 172m | ||||||
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.