Avril Acres v50c/2:00r...5 row
2,621
Meters
12:28.0
Time
2:22.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 22:28.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 147 |
September 02, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 2,621 | 2:22.6 | 120 | 714 | 27 | 139 | |
| 4:08.0 | 873 | 2:22.0 | 122 | 720 | 28 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:22.4 | 705 | 2:23.5 | 118 | 707 | 27 | 140 | |
| r: 2:00 | 185 | ||||||
| 2:31.7 | 528 | 2:23.6 | 118 | 706 | 27 | 143 | |
| r: 2:00 | 173 | ||||||
| 1:41.8 | 352 | 2:24.6 | 116 | 698 | 27 | 139 | |
| r: 2:00 | 147 | ||||||
| 0:44.1 | 164 | 2:14.4 | 144 | 795 | 29 | 131 | |
| r: 2:00 | 172 | ||||||
| r914 |
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Workout Graph
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